Additional Resources
In case of mental health crisis or emergency, you can call or text 988 to reach the 988 Suicide & Crisis Lifeline. This service is available 24/7, free, and confidential. You can also access support via online chat at 988lifeline.org. For immediate safety concerns, like a suicide attempt or violence, call 911.
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It can be helpful to track your mood to see how it changes throughout the day and week. Maybe you start to notice that the mornings are worse or that a certain day of the week is the hardest. You can begin to try new things and see what helps boost your mood versus what brings it down.
Apps with free versions:
Finch
Bearable
Daylio
If you’d prefer paper and pencil, check out this PDF!
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